Top 3 food for gorgeous hair

Top 3 food for gorgeous hair

             balanced diet that is predominately help you to get the key nutrients necessarily for keeping your hair in great shape n healthy!

1.Eggs

                   They’re a rich source of proteins, fatty acids and vitamins, all of which are essential for your hair

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     egg work wonders when it comes to repairing hair damage and the fatty acids provide nourishment to the hair follicles

Uses of eggs :-

1.To fight dry hair2. For reducing dandruff

3.to reduce hair loss

4.To fight slow hair growth

5.to reduce frizzyness of hair

2.Banana 

Bananas contain high-grade protein and three of the essential amino acids

Bananas are great for your hair and scalp. They improve manageability and shine, prevent and control dandruff, and moisturize your scalp. 

They are rich in potassium, natural oils, carbohydrates

Uses of bananas:-
1.strengthens the hair follicles

2.adds volume to fine hair.

3.makes your hair silky, soft and damage-free.

4.maintains the natural elasticity of your hair

5.regulates sebum production

3.Fatty fish

Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth.

They are sources of omega-3 fatty acids, which have been linked to hair growth

Uses :-

1.effective in preventing of hair loss and increases hair volume
2.hair health along with antioxidants
3.gives a life to hair and for healthy scalp
4.fatty fish are excellent source of protein

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